Can we Guess in case you Happen to Root for a fantastic Or Bad NFL Staff?
Sports drinks. Losing all that fluid means you are shedding electrolytes (salts that keep your physique functioning properly) and water. Sugar. Sugar helps your physique hold onto fluid, and adding a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be extra palatable if you find sports drinks too sugary. But none of those ho